adidas Womens reveals the December 2017 Bras & Tights Mailer with Chinae Alexander: Tis the season to stay on track
- Set yourself small, manageable goals rather than big, unreachable ones, maybe that means a quick workout before relaxing around the house watching holiday movies all night. It’s not about restriction, it’s about finding enjoyment and balance in all of it
- Hold yourself accountable – agree to send a friend a post-workout photo, or go for a walk with family or friends so you’re keeping active but also prioritizing your time with others
- Stop focusing on what other people are doing. Do what works for you. Don’t feel like a run today? Do yoga, lift some weights, or try a new class…if you beat yourself up for not doing something in particular or not doing as much as others, you’ll likely feel less motivated to do ANYTHING at all!
TIS THE SEASON TO STAY ON TRACK
In the rush of December,
s easy to get overwhelmed with the festivities, so take the time to
reset and stay on track wherever you find yourself. 20 minutes is all it t
akes. No equipment
necessary, just you, your mat and your will.